healthy diet

What Is A Healthy Low Carb Diet

With all the adverse publicity on high protein low carb diet, how do you know what is a healthy diet to follow?

The new diet research says that rather than just limiting the amount of carbohydrates in your diet, you should be looking to eat only those that have a low GI index. The GI Index measures the speed at which glucose is released into your blood stream following consumption of a specific food. If you do not use all the glucose you consume, your body converts it to fat and stores it. Not ideal when you are trying to lose weight.

So how do you know if a food is low GI or not? Most supermarkets have now started coding their foods so you should be able to see from the packet. The foods that you would normally avoid on a diet also tend to be high GI i.e. cakes, biscuits, white bread, white pasta etc.

The good news is that chocolate is a low GI food but this doesn’t mean that you can eat loads of it! Avoid any added sugar based ingredients and opt for a plain bar of dark chocolate if you want to treat yourself.

Barley, quinoa, new potatoes and yams are all low GI foods so would be good staples for your healthy low carbohydrate diet. Apples, dried apricots, citrus fruits, plums and tomatoes are all good low GI fruits but avoid Watermelons, peaches and bananas.

You should increase the quantity of water you drink especially as most slimmers increase the amount of fiber in their diet by eating more vegetables. You should aim to drink at least 8 glasses of water a day. Drinking water helps to lose weight as we often misunderstand our body’s signals and eat when in fact we are thirsty.

When you are trying to follow a healthy low carb diet, it is useful to watch your portion size. As a nation, we are used to consuming large portions of everything. Reducing the size of our meals will help you to lose weight as will eating a little and often rather than one large meal a day.

Never skip breakfast as countless studies have shown that you re likely to consume more calories later in the day than you save by not eating this important meal. Eating soup ? the old fashioned kind not the instant microwaveable variety, will help to keep your energy levels stable and lead to less cravings.

Drink skimmed instead of full fat milk. Eat low fat yogurts but watch for hidden sugars and sweeteners. Keep alcohol intake to a minimum as not only does it contain empty calories but also lowers our inhibitions leading us to eat the wrong foods.

Keep yourself busy. We often eat due to boredom rather than hunger. Get moving every day to increase the amount of energy you consume. Reducing your food consumption while increasing your activity will help you lose weight as will following a healthy low carbohydrate diet.

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healthy diet

More information

Pregnancy in general is an uncomplicated process and results in the birth of a normal and healthy baby if the pregnant women take proper and healthy diet. During the pregnancy period, the woman needs extra calories and nutrients to support the growth of her child. Therefore, it is important to know what a healthy pregnancy diet is and what should it contain.

In the same manner, a healthy pregnancy diet has several components or ingredients that a pregnant mother should take note of in order to ensure her baby’s proper growth. Some of these components, like vitamins and minerals, would provide the necessary nutrients for the development of the baby’s bodily systems and organs, such as the brain, spine, bones and nervous system.

One of the healthy pregnancy diet tips that you will get from dietitians and doctors is the increase of your daily caloric intake by 100 calories for the first three months of your pregnancy and by 300 calories for the rest of the months until you give birth. This does not mean however that you should go crazy with what you eat during these days. You should add healthy calories to your caloric increase and not those high fat, high sugar foods that you feel you can get away with eating due to your pregnancy.

Eating this way will help you gain a healthy amount of weight for your baby and will mean having less to lose after giving birth. Weight gain is an important part of pregnancy and is a natural necessary occurrence. The pregnant mother’s body gains weight not only because of the baby’s weight but also due to the increased volume of blood, fat storage, increase in muscle size and an increase in size of the breasts as they prepare for milk production.

The first step is knowing how much to eat each day to achieve a balanced diet in pregnancy. There is a great misconception that foils many women’s attempts to eat a healthy diet during pregnancy. This myth is the thought that being pregnant means the consumption of enough calories to sustain two grown individuals or in other words, eating for two.

These types of foods will help ensure that your baby is getting all the nutrients he or she needs. These nutrients include calcium, iron, zinc, B vitamins, copper, magnesium, vitamins A, C and D, folate and cholesterol to name a few. Also, you should be taking prenatal vitamins which will help give an extra boost to the nutrients you are consuming with a healthy pregnancy diet. These vitamins and minerals help with brain development, eye, heart, lung, bone and all other organ and tissue development of the baby.

Listen to your body but don’t enable it. If you crave salt, sugars or fatty foods, feed your body what it needs. This does not mean potato chips or chocolate cake all slathered in butter. A healthy diet during pregnancy will minimize cravings because your body will get the sugars, salts and fats needed from nutritious sources of fruit, whole grains and meats.